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Emotional Health

Authenticity Emotional Health Gratitude Health & Well-being Life Coaching Personal Development Purpose Relationships

Take Off Your Backpack

By
Tammy Miller
on
January 29, 2020

My friend,

Take off that backpack. It’s heavy. It’s weighing you down. You don’t need to be carrying it around any longer. It is serving absolutely no purpose. You might…

Authenticity Emotional Health Life Coaching Personal Development Purpose

Quit Pretending You’re Okay

By
Tammy Miller
on
January 21, 2020

“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and…

Authenticity Body Image Emotional Health Food Health & Well-being Life Coaching Personal Development

Love Who You See, Not What You See Part 2

By
Tammy Miller
on
January 13, 2020

Here are some more thoughts I promised to share from my original post “Love Who You See, Not What You See.”

Here we go….

I’ve reflected a lot on what my…

Emotional Health Gratitude Life Coaching Personal Development

Dang, You Are Refined…

By
Tammy Miller
on
January 6, 2020

Listen up, my friends,

I hope you hear this loud and clear, and that this message can reach the deepest parts of your heart and mind…

Your struggles don’t define you,…

Authenticity Body Image Emotional Health Health & Well-being Life Coaching

Love WHO You See, Not WHAT You See

By
Tammy Miller
on
January 2, 2020

That a long title for this post, right?!!! It’s a powerful statement/

Last month during a coaching session with one of my life coaches, he said to me “love who…

Authenticity Dreams Emotional Health Gratitude

Cultivating a Life You Love

By
Tammy Miller
on
January 2, 2020

In this day and age of social media – Facebook, Instagram or whatever social platform you peruse, it’s easy to compare our lives to others’ lives and we can…

Authenticity Dreams Emotional Health Family Life Coaching Memories Personal Development

Keep on Keepin’ On….

By
Tammy Miller
on
October 25, 2019

I think most of us have dreams.

Growing up there were times I dreamed of having a family of my own and dreaming about traveling to tropical locations that I…