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Emotional Health

Authenticity Emotional Health Health & Well-being Mindset Relationships

Emotions Run the Show

By
Tammy Miller
on
May 29, 2020

The title of this post says it all, doesn’t it?! Emotions can hijack the way we show up in our life and the results can be devastating unless we…

Emotional Health Life Coaching Mindset Personal Development

Rein in Your Brain

By
Tammy Miller
on
March 17, 2020

This moment of time we are living in is unprecedented. So much has changed for us as a society in just a short time and even though we know…

Authenticity Emotional Health Gratitude Life Coaching Personal Development Relationships Self Love

You Are Worth It

By
Tammy Miller
on
March 5, 2020

I really love me.

I can’t say that I have always felt that way. Aren’t we all our own worst critics? Can I kindly ask you to STOP it! How…

Emotional Health Life Coaching Personal Development

Train Your Brain

By
Tammy Miller
on
February 10, 2020

What do you say to yourself all day, every day? Did you know that the average human thinks over 60,000 thoughts a day?!

Mindset is everything. Our thoughts generate the…

Authenticity Emotional Health Life Coaching Relationships

Bitter or Better

By
Tammy Miller
on
February 10, 2020

The journey of life has a whole lot of twists and turns and roller-coaster loops: it can be a crazy ride to navigate. There are unexpected speed bumps and…

Authenticity Emotional Health Health & Well-being Life Coaching Personal Development

Perfection is the Enemy to Progress

By
Tammy Miller
on
February 10, 2020

What part in your journey did you adopt the belief that you have to show up perfectly? Did someone tell you that your best wasn’t good enough, and so…

Authenticity Emotional Health Gratitude Grief Life Coaching

Finding Peace in the Midst of Grief

By
Tammy Miller
on
February 5, 2020

My emotions and the emotions of my family are fairly tender as we are mourning the loss of our beloved Mom and Grandma. The older I get the more…

Authenticity Emotional Health Gratitude Life Coaching Personal Development Purpose

Gratitude Net

By
Tammy Miller
on
February 2, 2020

Gratitude isn’t just reserved for the month of November, right?!!! Gratitude is a state of mind. Gratitude is a state of being. Living in gratitude is living your best…

Emotional Health Health & Well-being Life Coaching Personal Development

Feel Your Feelings

By
Tammy Miller
on
January 31, 2020

Hey Friend,

Empathy is my number one superpower, so I have a lot of people that talk to be about their challenges. Over the years I have had dozens and…

Authenticity Emotional Health Life Coaching Personal Development

Mind Juice

By
Tammy Miller
on
January 29, 2020

You read the title to this post and I’m fairly certain you thought “mind juice? What on earth is that?” I remember hearing this term used a few years…