Emotions Run the Show
The title of this post says it all, doesn’t it?! Emotions can hijack the way we show up in our life and the results can be devastating unless we…
The title of this post says it all, doesn’t it?! Emotions can hijack the way we show up in our life and the results can be devastating unless we…
This moment of time we are living in is unprecedented. So much has changed for us as a society in just a short time and even though we know…
I really love me.
I can’t say that I have always felt that way. Aren’t we all our own worst critics? Can I kindly ask you to STOP it! How…
What do you say to yourself all day, every day? Did you know that the average human thinks over 60,000 thoughts a day?!
Mindset is everything. Our thoughts generate the…
The journey of life has a whole lot of twists and turns and roller-coaster loops: it can be a crazy ride to navigate. There are unexpected speed bumps and…
What part in your journey did you adopt the belief that you have to show up perfectly? Did someone tell you that your best wasn’t good enough, and so…
My emotions and the emotions of my family are fairly tender as we are mourning the loss of our beloved Mom and Grandma. The older I get the more…
Gratitude isn’t just reserved for the month of November, right?!!! Gratitude is a state of mind. Gratitude is a state of being. Living in gratitude is living your best…
Hey Friend,
Empathy is my number one superpower, so I have a lot of people that talk to be about their challenges. Over the years I have had dozens and…
You read the title to this post and I’m fairly certain you thought “mind juice? What on earth is that?” I remember hearing this term used a few years…