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Mindset

Body Image Emotional Health Food Goals Health & Well-being Life Coaching Mindset Personal Development Self Love

The Weight of Your Thoughts

By
Tammy Miller
on
April 21, 2021

Here I go again.

I am rewriting this blog post because I accidentally deleted most of what I wrote last night – I was literally seconds away from posting it….

Dreams Goals Life Coaching Mindset Personal Development Purpose

A New Chapter

By
Tammy Miller
on
April 20, 2021

I believe most humans are resistant to change. We like things to stay comfortable. We like things to stay the same because it’s what we know. And, as cliche…

Goals Gratitude Life Coaching Mindset Personal Development Purpose

Let Me Go

By
Tammy Miller
on
March 3, 2021

Does the mistakes from your past have a hard grip on you?

Quit looking to the past as evidence that you can’t accomplish the things that you want to. Your…

Authenticity Emotional Health Life Coaching Mindset Purpose

Clearing Out the Clutter

By
Tammy Miller
on
February 3, 2021

At the beginning of every year as people are setting their long list of resolutions, one of the things that tops the lists of many people is to get…

Goals Life Coaching Mindset Personal Development

I AM! I CAN! I WILL! I DO!

By
Tammy Miller
on
December 15, 2020

If you’re a frequent reader of my blog posts, you’ll notice a theme — I talk a lot about mindset. I believe too many people undermine the power of…

Goals Gratitude Life Coaching Mindset Purpose

Doing It Different

By
Tammy Miller
on
December 14, 2020

We are a couple weeks away from the end of 2020. Many people are looking to a new year with great anticipation, in hopes that it will be a…

Dreams Emotional Health Goals Life Coaching Mindset Personal Development

Choose Your Hard

By
Tammy Miller
on
October 19, 2020

I have been coaching women (and some men) on business for well over a decade. I love the process of growth because it’s exhilarating to get the results you…

Emotional Health Gratitude Life Coaching Mindset

Gratitude is Essential!

By
Tammy Miller
on
October 3, 2020

“Gratitude is not only the greatest of virtues, but the parent of all the others.” Marcus Tullius Cicero

Gratitude literally changes your brain in a beautiful way! Psychologists Dr. Robert Emmons of the University…

Life Coaching Mindset Personal Development Purpose Self Love

Hear This: You Are Enough!

By
Tammy Miller
on
August 16, 2020

Comparison is the thief of joy. It will utterly rob you of feeling any true measure of happiness because your focus is entirely rooted in your belief of “not…

Emotional Health Gratitude Health & Well-being Life Coaching Mindset Personal Development

Emotional Bandwidth

By
Tammy Miller
on
July 27, 2020

Most people I’m talking to and observing online seem to be in a constant state of fear, panic, overwhelm and stress. How do we manage all of the changes…