Tammy Miller
February 10, 2020

What do you say to yourself all day, every day? Did you know that the average human thinks over 60,000 thoughts a day?!

Mindset is everything. Our thoughts generate the results that we get in our lives, so we need to be super intentional about the thoughts that we think and the things that we allow in our minds. Time to do a little clean up and train our brains to think thoughts that are going to generate awesome results.

Programming your brain can be like learning a new language. It takes time. You have to practice the thoughts and the feelings – it’s deliberate practice. It will feel awkward. Give yourself 100 times before it becomes effortless. Have you learned a new language? I have. I learned both Norwegian and German and it took tons of practice through study and practical application (speaking to others) fir it to become effortless. It doesn’t necessarily have to be a language, it can be anything that we learn. It takes time. It takes practice. Repeat that cycle by staying consistent.

I like to visualize putting a sign up in brain. Visualize the sign saying no trespassing sign where you aren’t going to allow self-deprecating thoughts enter your mind. That’s precious territory, so protect it. What are thoughts you want to have? Let me teach you something of you’ve never read one of my posts. You will see me teach this over and over and over again because it is so powerful the way it shows up in your life: YOUR THOUGHTS CREATE YOUR RESULTS. So, you better start paying attention to what you are thinking. And the awesome thing is you have the power to change your thoughts. It’s not easy at first, but with practice you will get better and you will notice amazing results in your life.

Let’s go through this real quick:
The circumstances in your life are neutral until you attach a thought to it.
Your thoughts create your emotions/feelings.
Your emotions are in the driver seat. Our emotions dictate everything that we do.
Our actions generate the results that we get.

So, you have every reason to train your brain. What are you going to do?


I’d love to offer you a free 30 minute consultation where we can go over what goals you want to accomplish. Life coaching has blessed my life so much that I decided to become a life coach myself. I coach women that are searching for their purpose in the throes of motherhood or entering a new phase of life, I help women increase their confidence by teaching them valuable tools to clean up their thinking and I also help women by teaching them the tools to improve the relationships in their lives. If this interests you, sign up here on my website for a free consultation. I look forward to it.

1 Comment
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    April 27, 2020

    Love the site– very individual friendly and whole lots to see!