Let it Go

Tammy Miller
October 29, 2019

I bet the title of this post has you singing the popular tune from Frozen, right?!

I’ve been thinking a lot about the topic of “letting go.” I occasionally ask myself the question: ‘what am I holding onto that I need to let go. What am I holding onto that is holding me back?’

So, I invite you to ponder on that too. And, I want to ask you what are you holding onto that is holding you back? It’s a great question and the answers just might surprise you…

I love that Heavenly Father has created such a beautiful earth for us to enjoy and take care of. I love spending time in nature because it recharges my batteries and it’s one of the spaces where inspiration flows to me. There are so many things in nature that we can learn from and I’m certain it’s by divine design.

Here in the northern hemisphere we are now in one of my favorite seasons. AUTUMN. Autumn is so symbolic of change. In order to let something go, that requires change, right?! What’s the old adage – the only constant thing is change? I love watching the leaves on all the variety of trees as they display their gorgeous array of colors. Then, a lovely thing happens, the trees show us how lovely it is to LET THINGS GO.

Again, I ask you: what are you holding onto that is holding you back?

Are you holding onto a grudge? Those emotions can be so toxic and take up precious space in your mind and body. Are you having a hard time forgiving yourself for a mistake you have made or are you having a hard time forgiving somebody? Did you know that it can literally make you sick holding onto toxic emotions. When we are unforgiving it is toxic to the body, mind and spirit. Are you holding onto (hoarding) items in your home that you don’t need that could serve a useful purpose for someone else? Are you holding onto thoughts/limiting beliefs that are holding you back? I guarantee the answer to that last one would be a HECK YA!

I’ve had to let go of old friendships that no longer served me, some of those friendships are just meant for a season. I’ve had to forgive a step-Dad that verbally abused me. I’ve had to forgive myself for self-deprecating thoughts. I’ve had to forgive myself for abusing my body with food.

What are you ready to let go of?



Limiting beliefs and negative thinking?


If you are ready to let go, the first place to start is in your mind. What is a thought that you would have to think in order to generate an emotion that will help you take the right actions to let go of what is no longer serving you?

I am incredibly passionate about coaching women to be their best selves. I want women to step into their greatness. I want to see women step into their God-given potential. I want to see women cloak themselves in self-confidence.

Are you ready to let go? Are you ready to have me help you? You’ve heard the saying “you can’t see the forest for the trees,” right? Here’s another one I like even better: “You can’t see the picture when you are in the frame.” (Les Brown said that one). This is what a life coach is for.

Let me help you see your mind and by shifting your thoughts you feel new emotions that will help you take actions and change your behaviors so that you can get the results that you are looking for but aren’t sure how to go about it.


Someday is Not a Day

February 8, 2020

The Gift of Gratitude

November 26, 2019

Survive to Thrive

November 26, 2019